Does Green Tea Help with Weight Loss? Here’s What Science Says

 

Green tea has long been celebrated for its potential health benefits, but can it truly support weight loss? Backed by scientific studies, this article explores how green tea’s natural compounds—particularly catechins and caffeine—may influence metabolism, fat oxidation, and overall body composition. We’ll break down the research, address common misconceptions, and help you understand whether green tea could play a meaningful role in your weight management strategy.


https://www.vinatura.store/blogs/articles/does-green-tea-help-with-weight-loss

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