Does Green Tea Extract Keep You Awake?

 

Green tea extract is widely known for its rich antioxidant content and potential health benefits, but many people wonder whether it can interfere with sleep. This article explores the relationship between green tea extract and alertness, examining its caffeine content, other active compounds, and how factors like dosage and timing may influence your rest.

https://www.vinatura.store/blogs/articles/does-green-tea-extract-keep-you-awake

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