Vegan Source of Creatine: Do Vegans Have Low Creatine Levels?
Creatine is a naturally occurring compound that plays a crucial role in energy production, muscle strength, and cognitive function. While it is primarily found in animal-based foods such as meat and fish, vegans must rely on alternative sources to maintain optimal levels. This article explores whether vegans tend to have lower creatine stores, examines the best vegan-friendly options, and provides insights into supplementation for supporting both physical performance and overall health.
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